A try to take a yoga class every week, though lately I have been missing out because I’ve either been under the weather or under work pressure. Today, after a week of ups and downs, I need to stretch and breathe and take care of myself – not just my body, but my psyche too. The word “yoga” comes from the Sanskrit for “union” and has the same root as the word “yoke,” as in the yoke that connects an ox to its cart. For me, in order to practice yoga, I have to start by disconnecting, before I can connect. In order to get to a class, I have to pull my head and my body away from my computer and whatever I’m working on. I have to change from my regular clothes and put on my stretchy yoga gear and I have to walk away from my home, as I rarely manage to practice in my own house. Once in the class, my placing my mat on the floor, I am creating my own space to practice, symbolically removing myself from the rest of the room so that I can center myself and focus on my practice.